Get support
If you are in immediate danger, call your local emergency number now.
If you are thinking about harming yourself, you deserve support right away. Findahelpline.com lists free crisis lines by country.
- Find a helpline in your country (findahelpline.com)
- United States: call or text 988
- United Kingdom and Ireland (Samaritans): 116 123
- Australia (Lifeline): 13 11 14
- Canada: call or text 988
Talking to someone about your pain
Your doctor or pain specialist is the right person for medical questions. This community can help you feel less alone while you do that.